Yoga at Ayur Kerala, is completely pure and traditional in form, stemming from the roots.
Yoga is not all about bending and twisting your body in odd shapes, Yoga is much more. In very simple words, giving care to your body, mind and breath is yoga. Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
Yoga practiced at Ayur Kerala is mainly traditional Hatha Yoga (postures) with Pranayama (breathing). It is designed to awaken the Kundalini (third eye). The yoga classes are designed to cater to everyone – beginners as well as advanced students. Our experienced Yoga teachers are trained to understand your personal objectives and goals. They will design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and wellbeing.
Yoga For Life
Yoga & Meditation Programs
Intensive Yoga Retreat
Yoga Retreat in India is best for the students who already have a foundation in yoga, but not regular in their daily practice. Under the guidance of our expert teachers, this Yoga Retreat in India can help you to explore more challenging asanas and pranayamas, and delve deeper into yoga philosophy. The four hours of daily yoga practice can challenge you to explore your body, breath and mind. The theory classes on Philosophy and Psychology of Yoga can take your understanding of yoga beyond the yoga mat, to spiritualize the mundane daily lifestyle.
Yoga Retreat for Beginners & Intermediate
Yoga beginners Retreat builds the practical foundation to learn yoga in a systematic way for beginners, who want to establish a daily home practice. Intermediate students who have been doing yoga but not established well enough in their practice, can equally benefit from this yoga retreat for beginners in India. Senior citizens or students who are not comfortable practicing yoga in regular city classes find this yoga retreat a perfect opportunity to explore their body, breath, and mind in a safe environment.
Breathing Exercises – Pranayama
Breathing exercises or pranayama are a central part of yoga and help calm the mind. Prana means breath or life force energy. Yama means to house or store. Thus, pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
online yoga classes
Enjoy yoga your way, on your schedule. Stream or download our online yoga classes offered by highly qualified, enthusiastic teachers. Whether you are a new or experienced yoga student, we have a yoga class online for you. Easily find the exact class you want today.
Ayur Kerala, once a dream of four young and vibrant Ayurvedic physicians, now transformed into a reality after many thoughts and fruitful discussions.
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